Pili Sarson Seeds-200g | Brassica Alba | 100% Natural | ISO & GMP Certified.

Pili Sarson Seeds, derived from the mustard plant (Brassica juncea), are a nutritional powerhouse with a rich history of both culinary and medicinal use. These small, flavorful seeds are not only a staple in various cuisines but also boast a plethora of health benefits, making them a valuable addition to a balanced diet.

At the core of Pili Sarson Seeds’ nutritional profile are essential nutrients, including omega-3 fatty acids, protein, fiber, and an array of vitamins and minerals. The omega-3 fatty acids in these seeds contribute to heart health by supporting healthy cholesterol levels and promoting overall cardiovascular well-being.

Pili Sarson Seeds are a notable source of protein, making them an excellent choice for individuals seeking plant-based protein options. Protein is essential for muscle repair, growth, and overall cellular function, making these seeds a valuable addition to vegetarian and vegan diets.

The fiber content in Pili Sarson Seeds aids in digestive health by promoting regular bowel movements and supporting a healthy gut microbiome. Additionally, the fiber contributes to a feeling of fullness, potentially assisting in weight management.

These seeds are rich in vitamins and minerals, including folate, magnesium, and selenium. Folate is crucial for cell division and DNA synthesis, magnesium supports muscle and nerve function, and selenium acts as an antioxidant, protecting cells from oxidative stress.

Pili Sarson Seeds are also celebrated for their potential anti-inflammatory properties. The presence of compounds like selenium and omega-3 fatty acids may contribute to reducing inflammation in the body, supporting overall health and well-being.

In culinary applications, Pili Sarson Seeds add a distinctive flavor and crunch to dishes. They are commonly used in pickles, chutneys, and spice blends, enhancing the taste and nutritional value of various cuisines.

 HEALTH BENEFITS OF PILI SARSON SEEDS

• It helps in maintaining strong bones, joints and muscles as it is a good source of potassium and calcium.
• It helps in balancing cholesterol levels as it is rich in monounsaturated and polyunsaturated fats.
• The seeds are a great source of magnesium and selenium, which further helps in alleviating asthma, menopause & migraines.
• It contains phytochemicals called glucosinolates, which helps in fighting against various types of cancer.
• It is a decongestant, thus it helps in clearing the mucus.
• It is helpful in getting rid of bad breath.
• It is good for skin and hair health.
•  It helps to control the symptoms of asthma.
• It can help to lose weight.
• It improves cardiovascular health.